Identification and Disidentification:
Self-care with Strong Emotions by Molly Brown

“In the Work That Reconnects, we choose to experience and express our grief, anger, fear, and despair for what is happening to people and planet in the world today–and through that expression, to discover our interconnectedness within the web of life.  However, in order to do this fully without causing harm or alarm to ourselves or others, some of us may need methods for centering ourselves. “Disidentification”– from the spiritual psychology called psychosynthesis–is a powerful method for doing this.”

> Read the whole article of Molly Brown here